Beef: The Super Food
Jam packed with important nutrients like protein, iron and zinc, steak can definitely be a healthy choice, especially with lean cuts. It is a nutrient dense super food for many reasons. A few of them being:
1. Beef has an impressive nutrition profile
First of all, beef is an excellent source of essential nutrients. It contains a wide range of vitamins and minerals. Beef is a rich source of protein, B vitamins, zinc, and selenium.
2. Beef provides a large source of L-Carnitine.
L-carnitine is a compound that naturally occurs in beef. Based on research into carnitine supplementation, it seems to have a positive impact on various health markers. It helps with heart health, regulate glucose and fat metabolism.
3. Beef Provides the “Master Antioxidant” Glutathione
Commonly known as the ‘master antioxidant,’ glutathione has a score of research linking it to:
4. Beef is High in Protein
Protein is essential for optimal health, and especially so as we age. Beef provides an abundant amount of this macronutrient. Beef is packed with amino acids, and it is one of the most complete sources of protein in the human diet.
5. Beef is Rich in Minerals
If you’re looking to increase your intake of various minerals, then beef is one of the best options to consider. Beef is rich in several essential minerals—especially iron, phosphorus, selenium, and zinc.
6. Beef Contains Carnosine
Beef is the best dietary source of carnosine. Carnosine reduces the harms of a process called ‘glycation’ which involves advanced glycation end-products (AGES). Glycation is central to the aging process and progressively damages our body. Additionally, carnosine helps boost the immune system and reduce inflammation.
7. Beef is Full of Vitamins
There are many important nutrients in beef, and those present in significant amounts include the range of B vitamins. Vitamin B12 (cobalamin) is a notably essential nutrient, and this is because it is only available from animal foods. This vitamin also has a wealth of benefits that include skin improvements, positive mood, better sleep, and neural regeneration.
8. Beef Contains Creatine
Almost everyone knows the dietary supplement version of creatine, but did you know that beef contains it too? The health benefits that creatine bring include;
9. Beef is High in conjugated linoleic acid (CLA)
If you haven’t heard of CLA yet, it’s a powerful polyunsaturated fatty acid we must obtain from our diets that’s been shown to help fight cancer, discourage weight gain and build muscle, and high-quality grass-fed beef and butter from healthy, grass-fed cows or other animals are the top sources of CLA.
10. Wellborn 2R Beef is All Natural